purchasing a pillow for snoring is often one of the first attempts sleepers make to find relief since this option is usually affordable and convenient. the pillow is constructed from a solid piece of memory foam that provides substantial support with a medium firm feel. a layer of mesh fabric between the cover and core allows air to circulate throughout the pillow. the pillow arrives overstuffed with a fill of plush memory foam and kapok tree fiber. a rayon and polyester blend cover allows air to circulate into the pillow so that heat can escape. one side of the pillow is slightly elevated to accommodate side sleepers, but back sleepers should also find the pillow suitable for their pain and pressure relief needs. the pillow’s cover is made of viscose derived from bamboo, a breathable fabric with moisture-wicking properties to keep you cool and dry at night.
sleeping position, loft, support, firmness, and other factors are some of the top things to look for when purchasing a pillow for snoring. loft the right pillow loft is critical to healthy spinal alignment, and it can also help with snoring. quality materials pillow materials influence comfort, performance, durability, and support, so selecting a model constructed of quality materials can make a big difference in the sleep experience. similarly, finding a pillow that regulates temperatures well can reduce the likelihood of the sleeper overheating and trying to reposition to find the cool side of the pillow. if a condition could cause inflammation or narrowing of the airway, it could also likely lead to snoring. talk to your doctor for help determining the cause of your snoring and charting a course of action. our guide details some of the most important factors to consider when purchasing a pillow for snoring and highlights some top picks, but we know you may still have some lingering uncertainties. the sleep foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.
if you snore, it’s important to talk with your doctor and try to find the cause. if you’re looking to splurge on a high quality memory foam pillow to help you stop snoring, the tempur-neck pillow is a great option. the pillow comes in a standard 3-inch height, but you can add booster layers (which are included) if you want it to be taller. its contour design is meant to allow for proper alignment of the neck, shoulders, and back, and you can adjust the fill to be higher or lower depending on your preference. supportive talalay latex is designed to help the pillow keep its shape and align your spine.
inside, the pillow contains a blend of kapok tree fiber and memory foam. thanks to the memory foam, the pillow has moldable qualities, making it easy to manipulate to fit your body while you sleep. however, remember that a pillow is only one of the many solutions to snoring. even if your snoring does not bothering you too much, it is not a symptom to ignore. if you want to get the same great sleep you had at a hotel, a hotel pillow may be the answer.
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