pregnancy can be tiring work. despite this, a study from happy beds of around 2000 expectant mums found that 9 out of 10 experienced broken sleep. data from the study also showed that over half of all mums-to-be cried because they were so tired. and 3 out of 4 struggled to get out of bed in the morning. lots of reasons were given for the sleep disruption, including the fear of giving birth, an uncomfortable mattress, and even worrying about not getting enough sleep. later in pregnancy, particularly in the third trimester more women report difficulty sleeping. whether this is because of the physical changes that are going on or money worries, it can be very frustrating. © 2022. tommy’s is a registered charity in england and wales (1060508) and scotland (sc039280). a company limited by guarantee registered in england and wales company number 3266897. registered office: nicholas house, 3 laurence pountney hill, london, ec4r 0bb.
but by the third trimester, it can become hard to find a comfortable sleeping position. at this stage, high levels of estrogen can also cause some women to pregnancy insomnia hits 75% of women in their third trimester the hardest – but it’s not exclusive to the last three months. insomnia.jpg. having a hard time sleeping can be caused by lots of different elements of pregnancy, ranging from frequent urination in the middle of the night to hormonal, .
it’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third trimesters, as other pregnancy symptoms increase, and a burgeoning baby belly makes it harder than ever to get comfortable in bed. your third trimester is usually the hardest time during pregnancy to get good sleep. many women wake up during the night and then have later in pregnancy, particularly in the third trimester more women report difficulty sleeping. whether this is because of the physical pregnancy insomnia in the third trimester is often associated with discomfort due to intensified pregnancy symptoms or anxiety surrounding, .
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