physical discomfort, changing hormones, and excitement and anxiety about being a new mother lead to a host of sleep problems. we’ll discuss common sleep problems for pregnant women, take a look at the best pregnancy sleeping positions, and share advice on how to get the best sleep possible during pregnancy. the most common sleep disorders that tend to occur during pregnancy are obstructive sleep apnea, restless legs syndrome, and gastroesophageal reflux disorder. severe sleep deprivation in early pregnancy may also raise the risk of preeclampsia, a condition that can lead to preterm delivery and lasting complications for the mother’s heart, kidney, and other organs.
there are a number of ways to reduce sleep problems while pregnant. this position facilitates blood flow to the heart, kidneys, and uterus, and improves the delivery of oxygen and nutrients to the fetus. as the uterus grows larger, sleeping on the back during pregnancy can cause backache and put pressure on the vena cava. the sleep foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.
it’s normal to have trouble sleeping at any point during pregnancy, but many expectant women experience insomnia starting in the second to third pregnancy insomnia or obstructive sleep apnea (osu) in pregnant women may be exacerbated by smoking, obesity, age, or a family history of it and according to the american pregnancy association, though frustrating, insomnia during pregnancy is completely normal and affects around 78, .
you may lose sleep during pregnancy for a variety of reasons. whatever the reason may be, it is important to understand that insomnia is not harmful to your changes can begin as early as the first trimester, when women feel drowsier than normal due to a spike in progesterone, a hormone made by the ovaries and the changes in the body during pregnancy may result in difficulty sleeping. insomnia during early pregnancy can occur because of hormonal changes and existing, .
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