for many people, the initial and immediate reaction to poor sleeping is to reach for medication. acupressure has recently come to the fore as an alternative remedy for insomnia. rather than simply induce sleep, it also attempts to treat some of the various causes of insomnia, like anxiety, stress and too much energy. acupressure is a form of alternative therapy which has been used for thousands of years, particularly in china. a mixture of “acupuncture” and “pressure,” it’s a method in which particular points (“acupoints”) on the body are stimulated manually. the aims of acupressure are to allow for better energy flow (qi) around the body, and to regulate and balance the opposing forces of positive (yang) and negative (yin) energy. acupressure claims that because of its apparent lack of physical cause, the reasons for suffering from insomnia are spiritual and emotional, and thus can be more effectively treated through acupressure, rather than prescribed western medication.
much of the research into the efficacy of acupressure is in its infancy. this is not to denigrate its efficacy: the placebo effect extremely powerful and is recognized as a key feature in the success of many types of treatment. like massage, it feels good to the body. it can be practiced on the self, at home, for free. for those who suffer from conditions such as arthritis, acupressure should be approached with caution so as to not worsen the condition. founded in 2014, this site is dedicated to bringing you the most comprehensive sleep-industry information on the web. we want to help you get the best night’s sleep ever!
this is where acupressure comes in: by applying pressure to the three essential regions mentioned in today’s post, you can restore energy distribution around the body and hence sleep like a baby. the pressure points are as follows: this point is also known as the inner gate or the spirit gate. gently apply pressure at this point by moving your fingers in circles or in an up and down motion.
repeat for the other wrist to obtain a stress-free, relaxing sleep shimien is another highly effective pressure point for insomnia sufferers. locate this point by tracing a line straight from your ankle bone to the sole of your foot; you’ll find the position for shimien exactly in front of the heel upon the straight line. anmien is also known as the sleep pressure point – its purpose specifically is to induce sleep. apply pressure in this hollow with your index and middle fingers; continue for about 15 to 20 minutes to experience the sleep inducing effects of the anmien.
in acupressure and acupuncture, an mian are traditional points for treating insomnia. some practitioners also use these points the anmian point is found just below the ear, where the neck and jaw line connect. it should be held for 15 to 20 minutes with the index and anmien is also known as the sleep pressure point – its purpose specifically is to induce sleep. anmien is located at the base of the skull, right behind the ear, .
gb20, st6, and p6 pressure points the gallbladder 20 (gb20), stomach 6 (st6), and nei guan (p6) have also been linked to improved sleep. in a if you have trouble falling asleep, these acupressure, .
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