integrative medicine physician irina todorov, md, offers nine ways to prevent diseases and how to take care of yourself so you can live your healthiest, best life. these foods can cause chronic inflammation, a normal bodily process gone awry that can contribute to heart disease, diabetes and even cancer. it’s crucial to get your cholesterol checked because your doctor will be able to advise you on how to maintain healthy levels, which in turn lowers your chances of getting heart disease and stroke. having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the united states.
“start where you are and gradually increase your physical activity,” says dr. todorov. if you are overweight or obese, you doctor or nutritionist will be able to help you get on the right path towards your ideal body mass. “in addition, having your blood pressure, blood sugar and cholesterol in a normal range decreases your risk for heart disease,” explains dr. todorov. they are designed to catch cancers and serious problems early for more successful treatment. “there are screening recommendations for adults and women specifically, and varied screenings depending on your family history,” says dr. todorov.
wash hands, utensils, and surfaces often when preparing any food, especially raw meat. always wash fruits and vegetables. one of the most important healthy habits to prevent the spread of germs is to clean your hands. *although not as effective as washing one’s hands with soap and water or using hand sanitizer, pre-moistened cleansing towelettes with at least 60% alcohol content can be an alternative. cleaning with soap and water is usually enough. however, you should disinfect your bathroom and kitchen regularly.
someone close by can breathe in your air, or touch a surface contaminated with your germs, and become ill. cough or sneeze into a tissue or your shirt sleeve-not into your hands. remember to throw away the tissue and wash your hands. learn how to put on and remove a face mask. needles should never be shared, should only be used once, and then thrown away properly. make sure you and your family are up-to-date on your vaccinations. you and your pets should avoid touching wild animals which can carry germs that cause infectious diseases. if you are bitten, talk to your doctor.
protect yourself with healthy habits. healthy habits prevent germs and infectious diseases from spreading. learn, practice, and teach healthy habits. the good news is that you have the power to help prevent chronic disease, as making positive diet and lifestyle changes can help reduce risk. fortunately, there are steps we can each take to prevent disease and injury. we can eat healthy foods, engage in physical activity, our healthcare providers, prevention of diseases wikipedia, prevention of diseases wikipedia, 5 ways to prevent the spread of disease, 15 ways to prevent communicable diseases, how to prevent communicable diseases.
infectious diseases are caused by microscopic organisms that live in other people, animals, or the environment and are too small to see. if you do not come into disease prevention, understood as specific, population-based and individual-based interventions for primary and secondary (early detection) prevention, disease prevention differs from health promotion because it focuses on specific efforts aimed at reducing the development and severity of chronic diseases and, how to prevent chronic disease, prevention and control of infectious diseases, ways to prevent health problems, disease prevention and health promotion. how you can prevent chronic diseaseseat healthy. eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. get regular physical activity. avoid drinking too much alcohol. get screened. get enough sleep.
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