by making healthy choices, you can reduce your likelihood of getting a chronic disease and improve your quality of life. stopping smoking (or never starting) lowers the risk of serious health problems, such as heart disease, cancer, type 2 diabetes, and lung disease, as well as premature death—even for longtime smokers. eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. if you are overweight, losing 5% to 7% of your starting weight can help prevent or delay type 2 diabetes.
regular physical activity can help you prevent, delay, or manage chronic diseases. over time, excessive drinking can lead to high blood pressure, various cancers, heart disease, stroke, and liver disease. insufficient sleep has been linked to the development and poor management of diabetes, heart disease, obesity, and depression. if you have a family history of a chronic disease, like cancer, heart disease, diabetes, or osteoporosis, you may be more likely to develop that disease yourself. by making healthy behaviors part of your daily life, you can prevent conditions such as high blood pressure or obesity, which raise your risk of developing the most common and serious chronic diseases.
chronic diseases —including heart disease, stroke, diabetes, and cancer— account for some of the most common health problems in the united states, according to statistics from the centers for disease control and prevention (cdc). the good news is that you have the power to help prevent chronic disease, as making positive diet and lifestyle changes can help reduce risk. the contents of this website are for educational purposes and are not intended to offer personal medical advice.
never disregard professional medical advice or delay in seeking it because of something you have read on this website. limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). eat a variety of whole grains (like whole-wheat bread, whole-grain pasta, and brown rice). a monthly update filled with nutrition news and tips from harvard experts—all designed to help you eat healthier.
preventing chronic disease is a peer-reviewed open access medical journal established by the national center for chronic disease prevention and health promotion, covering research on all aspects of chronic diseases.nthe pcd collections are articles grouped together that feature a common theme. preventing chronic disease (pcd) is a peer-reviewed electronic journal established by the national center for chronic disease prevention and health regular physical activity can help you prevent, delay, or manage chronic diseases. aim for moderate intensity physical activity (like brisk walking or gardening) preventing chronic disease (pcd) is a peer-reviewed electronic journal established by the national center for chronic disease prevention and health, 10 ways to prevent diseases, 10 ways to prevent diseases, how to prevent diseases, national center for chronic disease prevention and health promotion, how to prevent diseases essay.
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