when it happens over and over again, itâs a sign of insomnia, a sleep disorder that makes it hard to fall or stay asleep. but insomnia may not be the only reason why you wake up at night. a poor nightâs sleep can also make you more sensitive to pain. for mild sleep apnea, your doctor may suggest that you: trips to the bathroom at night to pee (called nocturia) disrupt your sleep and can make it hard to get back to sleep. a urinary tract infection (uti), enlarged prostate, diabetes, or simply drinking too much liquid can all cause your body to make too much pee or lower the amount your bladder can hold. you can also: stress wakes you up at night, and then you worry about getting back to sleep, which makes the problem even worse.
here are some tips to ease your rls: researchers are still studying the link between food and sleep. people with this sleep disorder feel very sleepy at times during the day and may wake up often at night. â â your doctor can prescribe medications to treat the symptoms of narcolepsy. they include: one habit to break for better sleep is the use of nicotine. exercise too close to bedtime raises your heart rate and body temperature, which can keep you awake. if you find that you really need one: medicines that have caffeine or alcohol and ones that treat certain health conditions can keep you up at night including those that treat: this common sleep disorder may be the reason why you canât stay asleep. if this doesnât work, talk to your doctor about: national sleep foundation: ânapping,â âhow blue light affects kidsâ sleep,â ânocturia or frequent urination at night,â âlack of sleep is affecting americans, finds the national sleep foundation.â
you wake up — who knows why — and immediately stress about how cruddy you’re going to feel the next day if you can’t fall back asleep fast enough. yes, not being able to stay asleep is actually a type of insomnia, and various factors, from your lifestyle to an underlying condition, could be to blame. the real kicker with maintenance insomnia is that stress from not being able to stay asleep can keep the cycle going, making your insomnia worse and leaving you feeling pretty lousy. worries about things like work or relationships can impact a full night’s sleep. you can even experience nocturnal panic attacks if you’re under a lot of stress or feeling anxious. your screen time and exposure to blue light could be the reason why you can’t stay asleep. relaxation may be hard to come by when you’ve got a lot on your mind and are stressed about your sleep issues to boot.
you might find that alcohol helps you unwind and can make you drowsy enough to fall asleep. going to bed on a full stomach can interfere with sleep and cause nocturnal heartburn and reflux. keeping your room a comfortable temperature or investing in some ear plugs, a good mattress, and bedding can all contribute to a full night’s sleep. a few tweaks to your lifestyle might do the trick. from weight gain to an early death, a… you can do a lot of prep work to make the perfect sleep environment. your behaviors, both during the day and around bedtime, can affect the quality of your sleep. if you want to get the same great sleep you had at a hotel, a hotel pillow may be the answer.
most people wake up once or twice during the night. reasons this might happen include drinking caffeine or alcohol late in the day, trips to the bathroom at night to pee (called nocturia) disrupt your sleep and can make it hard to get back to sleep. a urinary tract infection trouble falling asleep or staying asleep is a common side effect of mental health conditions, like anxiety, depression, and schizophrenia., .
in some cases, insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or chronic pain, or by a mental health disorder such as depression. treatment for one of these underlying conditions may be necessary for insomnia to get better. while the rest of the world is sleeping, some people remain wide-awake due to insomnia. it’s the most common sleep-related problem, with about one-third of insomnia – being unable to fall asleep and stay asleep. this is the most common sleep disorder. sleep apnea – a breathing disorder in which you insomnia is a common sleep disorder. over time, lack of sleep can lead to health problems like diabetes, hypertension and weight gain., .
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