most people can get used to their partner’s snoring over time and it’s usually not a cause for concern. it may be sleep apnea, a potentially serious disorder that can lead to significant health problems. “spousal or partner observation is one of the most common ways of discovering sleep apnea,” says dr. roger crumley, a uci health sleep disorder expert and professor emeritus of otolaryngology-head & neck surgery at the uc irvine school of medicine. while not all snorers have sleep apnea, people with the condition are characterized by significant prolonged interruptions of breathing and “heroic” or loud snoring.
though you may think your partner’s ear-piercing snores are affecting only you, the truth is he or she is not getting a good night’s sleep, either. those with osa get virtually no rest at night and as a result, they may not be able to optimally perform activities the next day. this also creates a “vicious cycle” in which the affected person gains weight, making sleep apnea worse. waking up with morning headaches, dry mouth, unexplained blood pressure elevation, or a sore throat are also signs of sleep apnea.
from gentle snuffles to loud rasps and snorts, snoring is common. you’re more likely to snore if you’re overweight, are a middle-aged or older man, or are a postmenopausal woman. snoring is the sound of obstructed breathing, which can be caused by some basic factors, such as poor muscle tone, bulky throat tissue, or a long soft palate or uvula. “snoring—especially loud snoring broken up by pauses in breathing and loud snorts or gasps as the sleeper takes a breath again—can be a sign of obstructive sleep apnea,” says johns hopkins sleep expert alan schwartz, m.d. it should be found and treated as early as possible.” people with sleep apnea have brief interruptions in breathing throughout their sleep. as a result, oxygen levels in the blood fall and the brain jolts you out of deep sleep so that you take a breath. “you get a surge of the stress hormone adrenaline,” schwartz explains.
and you miss out on deep, restful sleep.” johns hopkins research has shown that severe sleep apnea in middle or old age can up your risk of dying prematurely by up to 46 percent. snoring may interfere with the quantity and quality of your sleep. sleep is a key part of good health. not getting enough sleep over a period of time is linked to health problems, including obesity, diabetes and heart disease. the mental benefits of sleep are also important. sleep problems are also tied to depression. in a research survey, people who had trouble getting enough sleep had trouble doing tasks involving memory and learning. people with severe obstructive sleep apnea who used a cpap device every night saw a reduction in their blood pressure levels in a 2014 study conducted by researchers from johns hopkins and other institutions.
sleep position. snoring is typically most frequent and loudest when sleeping on the back as gravity’s effect on the throat narrows the airway. snoring is noisy breathing while you sleep. it’s a common condition that can affect anyone, although it happens more often in men and in very loud or bothersome snoring; snoring with gasping, choking, or snorting sounds; obesity or recent weight gain; daytime drowsiness; lack of, .
occasional snoring due to a cold or flu is usually harmless. but very loud or frequent snoring can be a sign of sleep apnea, which is a serious disorder. long-term snoring increases the risk of health problems, including: decreased blood oxygen levels. but when loud snoring is coupled with long pauses in breathing and followed by gasps for air, it’s time to pay attention. it may be sleep apnea, loud frequent snoring is one of the indicators of sleep apnea, which is a chronic condition characterized by pauses in breathing or shallow breaths during when is snoring dangerous? loud snoring can be a serious sleep disorder. obstructive sleep apnea (osa) is a blockage that stops breathing and disturbs sleep, .
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