i did a deep breathing meditation on the fitbit app last night and that seemed to help me fall asleep. i don’t drink wine (i know, i’m weird, but it just makes me feel horrid-i’m a bourbon girl) but i wanted to chime in about the trouble sleeping thing. any wine after 7 or 8, nowadays i wake up at 2 or 3 and i don’t want to get up but i’ll be awake for 2 or 3 hours. i value my sleep so much more than a drink, so for me it was a no-brainer, and once i stopped, the sleep cycle corrected itself pretty quickly. which is sad because i love red wine and i love a glass in the evening. i missed the idea (or the ritual of having a glass to relax at the end of the day) at first but started to drink seltzer with a splash of cranberry or oj in a wine glass now and it fills the void. i often wake up in the middle of the night for no reason and have to read for a while to get back to sleep. even one glass disrupts my sleep and i find i don’t feel great the day after i’ve had alcohol.
a couple of nights ago i dreamed that my dh (in his 50s) decided that he wanted to have children, and was encouraging me to give it a go. i’ve been drinking a glass or two of wine nightly since i was about 50. i started with a glass of duplin (pretty sweet) and it would make me sleepy for years. not sure if it’s the red wine, should i switch to white or age related? if i’m itching or have a stuffy nose, i sure don’t sleep well, but with any amount of benadryl, i’m usually good. i feel ok and will be able to do my workout, but it was sleep that felt unrestful. i guess depending on when you drank the wine, you also might find that you are groggy and then if you don’t go to bed then, a couple of hours later find yourself in bed and not being able to sleep . i am trying to develop a liking for it and for flavored but not sweetened soda water. i have not had a beer since the holidays, but beer seems to affect me less.
unfortunately, even small amounts of alcohol, such as one glass of wine before bedtime, can disrupt sleep. “ideally, people should restrict since alcohol can reduce rem sleep and cause sleep disruptions, people who drink before bed often experience insomnia symptoms and feel alcohol increases the likelihood you’ll wake up in the middle of the night, prevention reports. this is because it relaxes your respiratory, red wine insomnia reddit, red wine insomnia reddit, why does wine keep me awake at night, wine before bed pros and cons, does one glass of wine affect sleep.
wine can actually exacerbate sleep apnea and insomnia, and it can also have multiple side effects that may interrupt your ability to fall asleep, including ringing in the ears, flushing and dehydration. learn how drinking alcohol before bed might fragment your sleep and contribute to insomnia and snoring. how does alcohol affect sleep? research suggests that, as a depressant, alcohol does help you fall asleep faster, but those effects quickly he claims he needs it to relax and fall asleep, something he struggles with. i also often feel sleepy with red wine, but it has been shown through data and, what alcohol helps you sleep best, can sulfites in wine keep you awake, why does alcohol keep me awake all night, how to sleep better after drinking alcohol, is red wine a stimulant, worst alcohol for sleep, alcohol insomnia anxiety, does white wine help you sleep, benefits of beer before bed, alcohol and sleep apnea.
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