pressure point to sleep

to use a pressure point, apply gentle but firm pressure with the hand, fingers, fist, or a massager. to find them, place a finger behind …

breathing for sleep insomnia

according to the american sleep association (asa), insomnia is the most common sleep disorder. although there are a number of breathing exercises you can try …

insomnia point reflexology

when you understand the root of this disorder, then you can take a multi-pronged approach to fix it. well, when you think too much—during the …

cpap periodic breathing 8

the median pb% in stable patients on cpap treatment was low at 0.32%, with only 24% of patients having pb% ≥ 1%. the primary endpoint …

breathing quality while sleeping

then, the cmw is extracted with suitable time scale parameters, and the sleep rr value is calculated by the extreme points of cmw. the apnea-hypopnea …