caffeine affect sleep quality

the most-documented effects of caffeine on sleep consist principally of prolonged sleep latency, shorter total sleep time, worsening of perceived sleep quality, increases in light …

caffeine and insomnia

like the jumpstart you need for a dead car battery, caffeine gives our mood a buzz and gets us ready to start our day. caffeine …

hydration and sleep quality

enter it below and we’ll send you a temporary password. if you are a current dux bed owner and would like to be informed about …

dehydration and sleep quality

federal government websites often end in .gov or .mil. the site is secure. the https:// ensures that you are connecting to the official website and …

light and sleep quality

nightlights, phones, and televisions are common culprits of excess light in the bedroom. the rise of ambient light in the bedroom, especially from technology, can …