holding breath while sleeping catathrenia

catathrenia is the medical term for groaning during sleep. catathrenia is, in this sense, the opposite of snoring, which occurs on inhalation or in-breathing. catathrenia …

breathing disturbances during sleep

although the task force does not make recommendations, it describes its current practice of treatment of csa in heart failure and hypoventilation. 2) in addition, …

mouth breathing depression

this article explores the benefits of nasal breathing over mouth breathing, and provides a self-help exercise to help decongest the nose. the opening of the …

insomnia 4 7 8 breathing

the 4-7-8 breathing technique is a breathing pattern developed by dr. andrew weil. breathing techniques are designed to bring the body into a state of …

muscle tension anxiety relief

if you feel caught up in your anxiety, try one or a few of the following exercises anytime and anywhere to find relief. when you’re …