in a world that values busyness, sleep often falls to the bottom of our priority list. according to the national center for biotechnology information, sleep loss (considered to be less than seven hours of sleep a night) is associated with a variety of long-term health issues including obesity, diabetes, cardiovascular disease and hypertension, anxiety symptoms, depressed mood, and increased alcohol use. the division of sleep medicine at harvard medical school reports that it is more difficult to concentrate during the day and consolidate memories when you’re sleep-deprived. we know that we need to seven to nine hours of sleep a night, yet we often forgo it to soak up the leisure time we don’t get during the day. the answer, according to dr. maas, is to “learn to sleep better and sleep more.” while simple in theory, getting enough quality sleep is a lot more complicated in practice.
other handy apps like, sleepbot, help you monitor your sleep quality by analyzing your motions and sounds. white noise machines or apps can help lull you to sleep by drowning out any sharp noises that might keep you up or jolt you awake. we talk about what time they want to fall asleep and then work backward to plan a step-by-step sleep routine. it’s worth the effort since our bodies and brains thrive on routine. but plenty of studies show that the light emitted from phones and tablets affect our circadian rhythms by slowing melatonin production which tells our brains to stay alert and awake. it takes a lot of work in the beginning, but the payoff of setting yourself up to achieve quality sleep every night is well worth the effort.
onset insomnia is trouble initiating sleep. this type of insomnia can be short term or chronic. any of the causes of acute and chronic insomnia get out of bed and do something relaxing that might make you feel drowsy — like reading or playing a repetitive game like sudoku. keep the lights low and go say goodbye to trouble concentrating, drowsiness, mood swings, and more., symptoms of insomnia, symptoms of insomnia, how to cure insomnia in 12 minutes, sudden insomnia, insomnia test.
common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. insomnia is a common sleep disorder. over time, lack of sleep can lead to health problems like diabetes, hypertension and weight gain. insomnia can also be an unwanted side effect of certain medications or drugs. stimulants, for example, cause a release of certain most people experience problems with sleep in their life. in fact, it’s thought that a third of brits will have episodes of insomnia at some point. the causes, insomnia treatment, causes of insomnia, how to cure insomnia quickly, types of insomnia, chronic insomnia, causes of insomnia in females, chronic insomnia test, is insomnia: a mental illness, insomnia in men, causes of insomnia in males.
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