sleep apnea fatigue

if you suffer from any form of sleep apnea, you are having more than one of those nights. obstructive sleep apnea (osa) is when your muscles relax and cause a full or partial blockage. when you snore, your sleep is interrupted because your body will send a wake-up signal to your brain, causing you to awaken just enough to restore your muscle tone and open your throat to breathe. this same wake-up signal can also occur if you suffer from central sleep apnea (csa), which is a form of sleep apnea where your brain doesn’t tell your body to keep breathing when you sleep.

instead, you are constantly going in and out of the initial stages, never reaching the critical deep sleep stages where your body can fully rest. if you leave your sleep apnea untreated, dismissing it as annoying snoring, you could face more serious consequences besides feeling tired all the time. untreated sleep apnea is also associated with other serious health conditions like heart disease, stroke, diabetes and others. it is not medical advice.

for example, people who have daytime sleepiness from sleep apnea may be more likely to suffer from heart failure, a chronic condition where the heart can’t pump blood effectively, according to a study published in february 2019 in american journal of respiratory and critical care medicine. if your doctor suspects you have sleep apnea, he or she can then order you an at-home sleep apnea test, which eliminates the need to go to a sleep center to be analyzed, says mendez. people with mild cases of sleep apnea may just need to sleep on their side, a position that helps keep the airway open, says mendez.

according to the nsf, sleep apnea is also linked to insomnia, a sleep disorder in which you have trouble falling (and staying) asleep. exercise helps battle fatigue and has the added bonus of improving your sleep by helping you relax at night, says mendez. in cpap users, this can happen in 5 to 55 percent of patients, according to a study published in september 2016 in the journal sleep medicine clinics. people who are exposed to bright light at night may experience changes in their heart rate and insulin levels that are associated with an increased risk… a new study found that frequent intake of cannabis may increase the likelihood a person will sleep too little or too much.

if you feel tired and exhausted when you wake up every morning you may have sleep apnea. find out more about the different types of fatigue puts you at risk for accidents, both at work and while driving. untreated sleep apnea is also associated with other serious health conditions like heart many patients with obstructive sleep apnea complain of fatigue, tiredness, or lack of energy in addition to sleepiness, or instead of sleepiness., .

if you have sleep apnea, try to do both aerobic exercise and strength training to help improve your sleep quality and lessen daytime fatigue. people with sleep apnea might also suffer from unexplained fatigue and mood swings, because their breathing interruptions continually wake them and prevent them treatment for obstructive sleep apnea can greatly improve your quality of life, the sleep education blog often reports., .

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