high blood pressure, also called hypertension, is a common health issue in which the amount of force that pumps blood through blood vessels is higher than normal. of the two types of sleep apnea, only osa is linked to high blood pressure. additionally, many patients with osa experience a sudden and pronounced elevation of their blood pressure when they wake up in the morning. when a person wakes up after an osa event, activation of the sympathetic nervous system and blood pressure levels escalate to an even greater degree.
people with insulin resistance require higher and higher levels of the hormone insulin to be able to use a type of sugar in the blood called glucose for energy. because insulin resistance is an activator of the sympathetic nervous system, it may cause or worsen high blood pressure as well. research is needed to determine if mouthpieces also lower blood pressure in people who experience high blood pressure and osa. diagnosis is the first step to accessing effective treatments for osa that may improve your sleep and blood pressure. the sleep foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.
to better understand the connection between high blood pressure and obstructive sleep apnea (osa), let’s begin by taking a look at some key points about hypertension and how it affects your body. research indicates up to 50% of people suffering from hypertension also have sleep apnea, which is why anyone struggling with high blood pressure can benefit from a sleep test. a study by the journal hypertension showed that people who get less than six hours of sleep each night were shown to have higher blood pressure the next day, as compared to those who got the recommended amount the night before. in addition to the other health conditions hypertension contributes to, high blood pressure can also make sleep apnea symptoms worse, and vice versa.
the cycle of stopping and resuming breathing can also cause a person to wake up during the night, which can spike blood pressure even further. one of the most common and effective treatments for osa patients, cpap therapy— continuous positive airway pressure — not only improves sleep quality, but also improves blood pressure in those with hypertension. your quantity and quality of sleep are directly related to your blood pressure levels, and it’s important to get a good night’s sleep every night if you wish to maintain healthy blood pressure. with obstructive sleep apnea and high blood pressure having such a strong connection, a simple and free 10 minute sleep test evaluation may be the best thing you can do for your heart. “effects of insufficient sleep on blood pressure monitored by a new multibiomedical recorder.” hypertension, 1 june 1996, www.ahajournals.org/doi/full/10.1161/01.hyp.27.6.1318.
there’s a wealth of research suggesting that sleep apnea and high blood pressure are a dangerous pair. obstructive sleep apnea, which occurs the airway blockages created by obstructive sleep apnea cause your blood pressure to increase, because your heart is working harder to get sleep apnea is one of the most common sleep disorders in the united states. of people diagnosed with osa, it is estimated that around half also, .
having obstructive sleep apnea increases your risk of high blood pressure (hypertension). obstructive sleep apnea might also increase your risk of recurrent heart attack, stroke and abnormal heartbeats, such as atrial fibrillation. when you periodically stop breathing in your sleep, your body releases stress hormones. the american heart association explains that, with obstructive sleep apnea, these hormones can lead to high blood pressure, stroke, and heart disease. elevated nocturnal blood pressure and reduced blood pressure “dipping” during sleep also suggest a higher likelihood of underlying sleep apnea, the current study shows that obstructive sleep apnea (osa) defined by an elevated respiratory event index or overnight hypoxemia is associated the apneic episodes in osa lead to an increase in bp, which further exposes the patient to cardiovascular and cerebrovascular risks. thus, identification of the, .
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