there is a definite link between lack of sleep and depression. in fact, one of the common signs of depression is insomnia or an inability to fall and stay asleep. most experts agree that adults need 7 to 9 hours of sleep a night. an inability to sleep is one of the key signs of clinical depression. an inability to sleep that lasts over a long period of time is also an important clue that someone may be depressed. it causes you to feel sad, hopeless, worthless, and helpless. however, when sleep is disrupted or inadequate, it can lead to increased tension, vigilance, and irritability. with fatigue, you exercise less and that leads to a decline in your fitness level.
it can interfere with or impair the way you function during the day. insomnia is often a characteristic of depression and other mental health disorders. with that rumination come high levels of anxiety, fears about poor sleep, low daytime activity levels, and a tendency to misperceive sleep. narcolepsy is another sleep disorder that has been linked to depression. lack of sleep can lead to symptoms, like lack of energy or motivation, that mimic those of depression. other conditions that interrupt your sleep, including sleep apnea and sleep movement disorders, can also contribute to depression. your doctor may treat sleep disorders and depression with an antidepressant such as an ssri — a selective serotonin reuptake inhibitor. other treatment options include stimulants (to keep you awake during the day) and sodium oxybate (xyrem), which helps you sleep at night. here are some lifestyle tips that — in combination with antidepressants and sedative-hypnotics — may help improve sleep and resolve insomnia:
people with insomnia , for example, may have a tenfold higher risk of developing depression than people who get a good night’s sleep. and among people with depression, 75 percent have trouble falling asleep or staying asleep. and depression itself is associated with sleep difficulties such as shortening the amount of restorative slow-wave sleep a person gets each night.” if you have depression , daily stresses—such as financial worries, an argument with your spouse, or a jam-packed evening commute—could also lead to more nighttime wake-ups and more trouble getting back to sleep than someone without depression would experience. understanding the relationship between insomnia and depression can help you spot risks early, get the right help, and recover more fully if you are experiencing both. (people with sleep apnea have a fivefold higher risk of depression.)
tell your doctor if you have any of these. (call 911 if you have thoughts of suicide.) “your doctor needs to know as much as possible to treat the right problem.” if you have insomnia and depression, don’t assume that medical treatment for one will automatically cure the other. there’s some evidence that lingering sleep problems in people undergoing depression treatment increase the risk of a slide back into depression. the good news: there’s also some early evidence that cbt-i (cognitive behavioral therapy for insomnia), along with depression treatment, improves sleep in people with depression and may increase the chances of a remission of depression.
created for family members of people with alcohol abuse or drug abuse problems. answers questions about substance abuse, its symptoms, different 1 using a cross-sectional study design, the authors found that depressive symptoms were more profound with acute rather than chronic sleep sleep problems are common with depression. find out from webmd what can be done to end your sleep disorders and get your rest — and mood, .
sleep deprivation – typically administered in controlled, inpatient settings – rapidly reduces symptoms of depression in roughly half of people with insomnia have a higher risk of depression. on the other hand, depression can trigger sleep problems. knowing the connection between depression if you or someone you love is having trouble sleeping or struggling with symptoms of depression, you likely already have an intimate, .
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