we provide innovative solutions for health-screening and snoring prevention for people around the globe. we wonder what comes first, a snore or the position we sleep in. you probably noticed that people who sleep on their back snore more often and more loudly. it was found that 54% of sleep apnea patients snore on their back only. it means that if you’re not a chronic snorer, there are high chances of getting rid of snoring by simply changing the sleep position. many other factors take the stage, like lifestyle, genes, sleeping hygiene and even sex.
in any case, snoring while on your back predispose you to produce that annoying sound and positional therapy can be a good option. so, answering the question “why do you snore on your back?” we have to reproduce the process of sleeping. if you sleep on your back, your throat is more likely to collapse, the airways narrow and it causes obstructive breathing. people with chronic snoring, nasal congestion, allergies may continue to snore when asleep on the side or in any other position. instead of thinking about how to avoid snoring when you sleep on your back, people should examine the trigger of a snore first. get a personal mobile tool for sleep recording and snore analysis. the app will give you comprehensive feedback on your health state with valuable recommendations.
1. change your sleep position. lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, not only can sleeping on your back cause snoring, but it may also lead to a complete airway collapse called sleep apnea. pauses in breathing while we sleep most parts of the throat are relaxed, the airflow goes through them, so it may cause the vibration that we know as snoring. if, how to sleep on back without snoring, how to stop snoring immediately, how to stop snoring immediately, why do i snore when i sleep on my left side, why do i snore when i sleep on my side.
snoring occurs more often when you are laying on your back, also called supine position. when you are on your back, gravity pulls the tissues surrounding your airway downward, which makes the airway more narrow. sleep posture. sleeping flat on your back causes the flesh of your throat to relax and block the airway. changing your sleep position can help. ruling out more sleeping on your back is not a good idea if you have lower back pain or sleep apnea, according to the better sleep council. and smarr agrees,, what causes snoring in females, how to stop snoring woman. side sleeping is the best sleep position for snoring. this is because side sleeping reduces the compression of your airwaysthe science bit u2013 why does sleeping on your back worsen snoring?your jaw recedes, compressing the upper airway.your tongue falls back.there is more oval shape of the upper airway.
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