you may sleep well during the first trimester. your body is working hard to make a baby. your baby is growing bigger, which can make it hard to find a good sleeping position. if you have always been a back- or stomach-sleeper, you might have trouble getting used to sleeping on your side (as health care providers recommend). try sleeping on your side. it makes it easier for your heart to pump because it keeps the baby from putting pressure on the large vein that carries blood back to the heart from your legs. sleeping on the left side also improves blood flow among the heart, fetus, uterus, and kidneys. it is best not to sleep flat on your back. also, using a bunched-up pillow or rolled-up blanket at the small of your back may relieve some pressure. you can also try an egg crate type of mattress on your side of the bed to give some relief for sore hips.
do not take any sleep aids. do not take any medicines for any reason without talking to your provider. in: landon mb, galan hl, jauniaux erm, et al, eds. gabbe’s obstetrics: normal and problem pregnancies. sleep and sleep disorders associated with pregnancy. principles and practice of sleep medicine. philadelphia, pa: elsevier; 2017:chap 156. updated by: laquita martinez, md, department of obstetrics and gynecology, emory johns creek hospital, alpharetta, ga. also reviewed by david zieve, md, mha, medical director, brenda conaway, editorial director, and the a.d.a.m. the information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. a licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. links to other sites are provided for information only — they do not constitute endorsements of those other sites.
the most common sleep disorders that tend to occur during pregnancy are obstructive sleep apnea, restless legs syndrome, and gastroesophageal anxiety, hormones and any of the above sleep problems can contribute to insomnia during pregnancy, the inability to fall or stay asleep. it’s most women experience sleep problems during pregnancy. pregnant women tend to get more sleep during their first trimesters (hello, early bedtime) but experience, .
sleep problems are common during pregnancy. sleep studies tell us that hormonal changes, plus the discomforts of later pregnancy, can break up a pregnant woman’s sleep cycle. the first trimester can bring insomnia and night waking. most women feel the need to take naps to battle daytime sleepiness and fatigue. levels of the hormone progesterone are high during the first trimester, and this can cause sleepiness and napping during the day. aside from hormonal changes, factors that may make insomnia worse include: hunger. spicy foods, which may cause digestion issues, especially if eaten near bedtime. restless legs syndrome and pregnancy restless legs syndrome (rls), an uncontrollable urge to move the legs while at rest, is usually associated with older it’s common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. hormonal changes at this time can make you feel tired, during early pregnancy, levels of the hormone progesterone increase and your metabolism is running high. this can cause daytime sleepiness and fatigue. if you, .
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