the good news is that simple causes have simple solutions: if you sleep on your back, it’s time to try sleeping on your side with the help of some simple techniques you can engineer at home. tape or sew one to the back of your pajamas to make sleeping on your back difficult. you can replicate this effect by sleeping with a small, filled rucksack, a technique employed by soldiers in the american war of independence to stop themselves snoring and giving away their position to their enemy. i blow it up to just short of its maximum so it is very firm and difficult to roll on to and push this inside a normal pillow case all the way to the end which leaves a tail.
this prevents you from being entirely flat where you airway is most vulnerable to the effects of gravity. the influence of sleeping position on snoring and sleep apnea is huge. if you sleep on your back, gravity compresses your airway and sends your tongue and jaw backwards, all leading to a greater chance of… your sleeping position can greatly influence your snoring. whether it’s a summertime allergy, a winter cold… if you snore and have ever googled how to stop snoring, it is likely that you know the standard snoring remedies. it is important to know the signs and symptoms.
the nhs website claims that taping one to your pyjamas will stop you from snoring. it stops you from sleeping on your back, when snoring is most likely to occur. i’ll give it a go. first thoughts: the taping process is challenging. the tape gets twisted; the ball falls to the floor. (this is a learning process.) no, that’s never going to stay on. it will never last the night. i don’t really do sleepwear, so maybe i should try going all the way round in a full torso wrap.
i also need to make sure the curtains are closed. i don’t want the whole street to see my girlfriend wrapping a tennis ball to my back with black gaffer tape. i’m not a hairy man, now even less so, with a totally bare raw strip, 50mm wide, around my midriff. has the nhs tried this? probably a funding issue. my girlfriend solves the problem, rather ingeniously. position the ball inside the t-shirt and then fix it by putting the band (a hairband will do it) around the ball on the outside of the t-shirt – like a top-knot, perfectly secure. does it work? there was, apparently, a small amount of snorage (even on a no-booze monday), but i think that’s because i used a very old, loose t-shirt and the ball slid around the side, which allowed me to sneak on to my back.
the role of position in snoring and sleep apnea. inevitably, breathing becomes more disturbed when we sleep on our backs. this position allows magnetic ball for side sleep – calma plus, stop snore sleep aid for back snorers. to order the stop snoring ball or to get more info–contact jim at sotelo@ to stop snoring with the “stop snoring ball”!, snore ball insurgence, snore ball insurgence, positional therapy devices for sleep apnea, sleep apnea, tennis ball snoring.
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