but when he woke up the next morning and hit the play button, he was astonished. days later, june m. fry, md, looked over his charts and told him he had obstructive sleep apnea, a condition caused by a blockage of the breathing passages. the tests showed oliphant’s sleep was interrupted an average of 22 times an hour because he wasn’t getting enough oxygen. he’s one of thousands of men — and women — across the country who are turning to doctors to end their snoring. in a study published in the october 1999 issue of mayo clinic proceedings, researchers measured the effect of cpap devices on 10 men with snoring and sleep apnea, and also the effect of any improvement on their spouses. snoring is caused by the vibration of excess floppy tissue in the nose and back of the throat, fry says. the cpap device generally solves the breathing problems by blowing a regular stream of air through the nose and throat, forcing any floppy tissues to stay open.
crawford, 43, is a computer systems programmer for the city of philadelphia. he found the cpap device “a little claustrophobic at first. fry began studying sleep disorders when she was a resident at the neurological institute of columbia-presbyterian medical center in the late 1970s. among the other sleep disorders fry treats is narcolepsy, a neurological disorder that can cause people to fall asleep without warning at embarrassing or even dangerous moments. “it was a creepy thing for me,” she says. fry also treats patients with a neurological disorder called restless leg syndrome, which can cause twitching and various sensations, primarily in the legs, making it difficult to fall or stay asleep. anne belcher, 67, a retired chemist from wayne, pa., says she used to spend much of her nights pacing the floor. now, “as far as the legs go, i could sleep forever,” she says.
snoring is the sound of the tissues in your mouth and throat vibrating when you breathe. but once you figure out the cause, there are many options to help you get it under control. you might snore because of how your mouth and throat are shaped. you might have extra tissue in your throat or very large tonsils. any of those things can make it hard for air to get through.
it can also tighten or remove extra tissue in your mouth and throat. extra tissue and fat in your neck and throat make your airway smaller. that makes the tissues in your mouth and throat looser and more likely to vibrate. your muscles become extra relaxed, which can trigger snoring. about half of people who snore regularly actually stop breathing over and over all night long. your airway closes off and your blood oxygen levels drop until your brain rouses you enough to take a breath.
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