snoring and poor sleep quality

it occurs when air flows past the tissue in your throat, but because the tissue is relaxed when you’re sleeping, it vibrates as you breathe causing a snorting or grunting sound. in some cases, it’s merely a bothersome occurrence, and in others, it can mean something more serious like sleep apnea. in some cases, it can be a sign of obstructive sleep apnea. sometimes a snorer can wake themselves up and not even realize it. and this can happen many times throughout the night, causing a high number of micro-awakenings.

it often means both of you aren’t getting enough solid sleep and wake up in a bad mood. if you’re the snorer, keep in mind that your other half loses up to an hour of sleep every night. that’s the difference between a cheery morning and a downright miserable one. a bssaa study found that in an average relationship, snorers cost their partners 2 years of sleep. life is hard enough without adding the growing resentment of listening to your partner make involuntary noises at night.

snoring affects 57 percent of adult men, 40 percent of women, and 10 percent of children all over the world. if you sleep next to a snorer, the nightly noise is likely impacting your sleep as well. many disregard snoring as an annoyance, a noisy part of life, and don’t take any steps to treat it. pregnancy and menopause are common reasons for snoring in women too – hormones can lead to further throat relaxation.

the good news is there are a number of lifestyle changes you can make to reduce snoring and, consequently, improve your sleep and overall health. the sleep cycle app has a built-in snore tracker that will monitor the sounds you make in your sleep and assess their impact on your sleep quality. a better understanding of what causes snoring can be an important step to better sleep and health for both you and your partner. so why is snoring among women so often overplayed and overlooked?

snoring can itself be a symptom of a health problem like obstructive sleep apnea. talk to your doctor if you’re overly sleepy during the day, if light, infrequent snoring is normal and doesn’t require medical testing or treatment. its main impact is on a bed partner or roommate who may be snoring can lead to an irritated throat in the morning, waking up at night frequently, fatigue the next day, and headaches. in some cases, it, what causes snoring in females, what causes snoring in females, how to stop snoring immediately, difference between snoring and sleep apnea, why am i snoring all of a sudden.

if you regularly snore at night it can disrupt the quality of your sleepu2014leading to daytime fatigue, irritability, and increased health problems. and if your snoring keeps your partner awake, it can create major relationship problems too. poor sleep quality. people who snore can wake themselves up frequently throughout the night, sometimes without realizing it. “however, snoring can also be a sign of obstructive sleep apnea,” explains ilene m. rosen, md, msce, physician at the penn sleep center cherry sleeping with a snoring partner has been reported to increase daytime feelings of stress, depression 1 and fatigue 2, although there were no consistent changes, benefits of snoring, how to stop snoring woman.

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