snoring and quality of sleep

the .gov means it’s official. the site is secure. objective: to measure the effect of snoring and obstructive sleep apnea (osa) on the sleep of snorers’ bed partners and to determine whether a bed partner’s sleep improves when snoring and osa are treated.

the patients and their spouses underwent simultaneous polysomnography. midway through the 1-night study, the patients received nasal continuous positive airway pressure (cpap) with the pressure adjusted to eliminate snoring and obstructive breathing events. during the cpap trial, the median (range) arousal index of the spouses decreased from 21 (14-34) to 12 (4-27) (p < .01), and the spouses' median (range) sleep efficiency increased from 74% (56%-80%) to 87% (64%-95%) (p < .01). conclusion: the elimination of snoring and osa in these patients was associated with an improvement in the quality of their bed partners' sleep, as indicated by improved sleep efficiency and continuity, even when the spouses had been habitually exposed to snoring and osa.

the impact of simple snoring on sleep structure and sleepiness has not been well described. we therefore evaluated the relationship between objectively measured snoring and both sleep structure and daytime sleepiness in patients with no or mild osa. subjects referred for suspected sleep disorders underwent polysomnography (psg) during which breath sounds were recorded by a microphone. individual snores were identified by a computer algorithm, from which the snore index (si) was calculated as the number of snores/h of sleep.

daytime sleepiness was evaluated using the epworth sleepiness scale (ess) score. subjects were categorized according to their si into 3 tertiles: si < 100, between 100–350, and >350. there was no correlation between si and any of these variables (p > 0.29). these findings suggest that simple snoring assessed objectively is not related to indices of sleep structure or subjective sleepiness. sciencedirect ⮠is a registered trademark of elsevier b.v.

snoring can itself be a symptom of a health problem like obstructive sleep apnea. talk to your doctor if you’re overly sleepy during the day, if snoring can lead to an irritated throat in the morning, waking up at night frequently, fatigue the next day, and headaches. in some cases, it light, infrequent snoring is normal and doesn’t require medical testing or treatment. its main impact is on a bed partner or roommate who may be, what causes snoring in females, what causes snoring in females, how to stop snoring immediately, snoring immediately after falling asleep, what causes snoring in males.

if you regularly snore at night it can disrupt the quality of your sleepu2014leading to daytime fatigue, irritability, and increased health problems. and if your snoring keeps your partner awake, it can create major relationship problems too. poor sleep quality. people who snore can wake themselves up frequently throughout the night, sometimes without realizing it. sleeping with a snoring partner has been reported to increase daytime feelings of stress, depression 1 and fatigue 2, although there were no consistent changes “however, snoring can also be a sign of obstructive sleep apnea,” explains ilene m. rosen, md, msce, physician at the penn sleep center cherry, difference between snoring and sleep apnea, snoring treatment.

When you try to get related information on snoring and quality of sleep, you may look for related areas. what causes snoring in females, how to stop snoring immediately, snoring immediately after falling asleep, what causes snoring in males, difference between snoring and sleep apnea, snoring treatment.