snoring cure

a. snoring occurs when muscles in your airway relax during sleep, narrowing the airway and making your breath sounds louder as the air forces its way through. try sleeping on your side instead of your back, which pushes your tongue to the back of your mouth. avoid alcohol (which may act as a sedative) and sleep medications known as benzodiazepines, which may cause your airway tissues to relax, making snoring worse.




however, if your snoring does not improve, your partner notices that you have periods during the night where your breathing ¬≠appears to stop, or you regularly feel drowsy during the day, it may be time to pay a visit to your doctor. as a service to our readers, harvard health publishing provides access to our library of archived content. no content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts.

snoring can be improved by making lifestyle changes. these include sleeping on the side instead of the back, avoiding alcohol or medications if you snore and have sleep apnea, your doctor may suggest continuous positive airway pressure, or cpap (say “see-pap”). cpap is the standard treatment for change your sleeping position. elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. there are specifically, how to stop snoring immediately, how to stop snoring immediately, what causes snoring in females, snoring treatment medicine, how to stop snoring man.

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