snoring during pregnancy

we believe you should always know the source of the information you’re reading. it’s often a major sleep disruptor for you and anyone in your bedroom, which probably means that you and your partner are all ears about what can be done about these nocturnal noises. elevated levels of estrogen and progesterone cause the mucus membranes in your nose to swell. excessive weight gain during pregnancy may also be at fault, as it results in extra tissue around your head and neck that aggravates snoring. however sometimes snoring is caused by obstructive sleep apnea, a chronic condition when the airways collapse during sleep. research suggests that sleep apnea may be linked to high blood pressure and preeclampsia (a condition involving the sudden onset of high blood pressure during pregnancy). untreated sleep apnea during pregnancy can also deprive you and potentially your baby of oxygen, and it can increase the risk of health conditions including heart disease and pulmonary embolism.

be sure to let your doctor know if you experience any of these symptoms or even if you simply seem to be snoring way more than usual. if you have sleep apnea, your doctor will work with you to find a healthy and safe weight management plan, since weight is the number one factor behind sleep apnea. that said, don’t hesitate to bring it up with your doctor if it’s keeping you from a good night’s sleep. so make sure to get your glucose screening test between weeks 24 and 28 (or earlier if your practitioner suggests). what to expect selects products based on independent research and suggestions from our community of millions of parents; learn more about our review process. so hang in there (and tell your partner to do the same)! from the what to expect editorial team and heidi murkoff, author of what to expect when you’re expecting.

during pregnancy, the amount of blood in your body increases, causing your blood vessels to expand. this can lead to swollen nasal passages, forcing you to breathe through your mouth. weight gained through pregnancy can lead to increased tissue in the neck and throat. this narrows your upper airway, and restricts your ability to breathe freely. congestion from other causes, like a cold or the flu, can also result in snoring. loud snoring can be a symptom of obstructive sleep apnoea (osa).

this can happen hundreds of times a night! look out for these warning signs: gasping/choking noises, loud snoring and daytime sleepiness. this means avoiding alcohol and tobacco – and trying not to gain more than the recommended amount of weight (you can find more information about that here). loud snoring can lead to high blood pressure, and this can put both you and your pregnancy at risk. the snoreeze labfit is a premium and bespoke oral device created from your unique dental impressions. this offers a more discreet and slimmer fit than regular mouthpieces. you can also treat snoring caused by obstructions of the nasal passages by using a nasal spray or nasal strips.

the most likely culprit of snoring are your surging pregnancy hormones. elevated levels of estrogen and progesterone cause the mucus membranes and some researchtrusted source suggests that women who snore before pregnancy may develop obstructive sleep apnea due to hormonal changes or according to the british snoring and sleep apnoea association, 23% of women snore during pregnancy, with the two main culprits being hormones, .

it is perfectly normal to snore whilst pregnant. swelling in your upper airway, weight gain and breathing for two all work together to make you more likely to snoring can start as early as the second trimester, but it’s most commonly noticed during the third trimester when swelling is at its greatest. 1) swollen nasal passages. during pregnancy, the amount of blood in your body increases, causing your blood vessels to expand. this can lead to swollen nasal, .

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