i am a chronic stomach sleeper (been sleeping on my stomach my whole life) and i still have sleep apnea and still snore like crazy. i was wondering if this is an indication that there’s still an issue with the throat muscles blocking the airway or if sleeping in this position can still cause snoring. i have allergies and sinus issues (mainly sinus headaches) so i was wondering if that could be causing the snoring or sleep apnea even though i lay on my stomach. i’ve recorded myself sleeping and when i snore, it sounds nasal or it sounds like i’m trying to blow my nose! i have snored on my stomach. yes, even on my stomach. i think it’s my big fat tongue. i think he blew it off and nothing thinking much about it. i haven’t heard much about the tongue and sleep apnea.
i can tell you that it is absolutely possible for your airway to obstruct while on your stomach. i know that a lot of people think about snoring as being in the nose, but in my many years of experience opening up the upper airway eliminates snoring in well over 99% of cases. i attended a lecture by dr collin sullivan (inventor of the cpap machine) in which he theorised that snoring could possibly damage the walls of the upper airway over time and make it more likely to collapse, but i have seen no research to back this up. so, in short, there’s no reason to think that snoring would cause osa. my worst apneas are when i am sleeping on my stomach, because my chin goes down into my chest and cuts off my airway big time! if i sleep on my back, then my mouth is open and is still cutting off my airway, because my tongue is going back into my throat. i do have a custom made dental appliance, which has helped some, but not completely. i am about to try a soft cervical collar to see if that will help to keep my airway open by aligning my neck. i also just read an article from a university medical center, that said do not sleep with a soft pillow, since that will really make your chin fall into your chest during sleep, and cut off your air supply, especially if you are sleeping on your stomach.
but have you considered how your snoozing habit could impact the quality of your sleep? it’s especially important to think about how you lie if you have sleep apnea. on your back, it’s easier for the mouth to fall open and the tongue to fall back, obstructing the airway. however, there are a number of benefits of sleeping on the back — especially for the head, neck, and spine, which remain in a neutral position without stress. people who do not suffer from sleep apnea may want to avoid this sleep position, however, as it is difficult to keep a neutral spine while sleeping on the stomach.
the side effects can be especially significant over time — sometimes resulting in a herniated disk. do you prefer to sleep on your side? however, sleeping on your side in the fetal position, with the knees drawn up into the chest, does not promote proper alignment of the back, neck, and head. at the end of the day, while switching up your sleep position may alleviate certain health discomforts, it’s most important to sleep in the position that will help you fall asleep faster and stay asleep longer. depending on the position you sleep in, selecting pillows like the ones mentioned above will support proper alignment to help your body get the most out of your rest. get a free consultation from sleep better georgia to find out if you need sleep apnea treatment.
1. alcohol consumption. young woman laying on her stomach, snoring if you’re drinking alcohol late in the day, it can affect your sleep and is it bad to sleep on your stomach? the short answer is “yes.” although sleeping on your stomach can reduce snoring and diminish sleep apnea, it’s also taxing 7 easy fixes for snoring 3. avoid alcohol. alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it, snoring immediately after falling asleep, snoring immediately after falling asleep, what causes snoring in females, how to stop snoring immediately, why do i snore when i sleep on my side.
sleeping on your stomach is better than sleeping on your back if you have sleep apnea since it still allows your airways to stay open, helping you breathe better. this is true for snoring too since keeping your airways as open as possible can help the issue. your sleep position u2014 whether you sleep on your side, back, or stomach u2014 can cause or exacerbate snoring. people who sleep on their back tend to snore the most, while side sleepers snore less often. if snoring or sleep apnea are a concern, side sleeping may be the better position for you. it is worth acknowledging that sleeping on your you can snore in any position, snoring can be an indicator of obstruction, would recommend following up with your doctor. reply link. sleeping on the stomach is recommended for people who snore or suffer from the symptoms of obstructive sleep apnea., why do i snore when i sleep on my right side, what causes snoring in males, why do i snore when i sleep on my left side, how to stop snoring woman, is it bad to sleep on your stomach as a woman, sleeping on stomach benefits, how to stop snoring naturally, is sleeping on your stomach good for your lungs, is snoring dangerous, indian home remedies for snoring.
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