recent studies found that your partner’s snoring could cost you years of your life. we’ve known for a long time that your own snoring can affect your health, but studies show that you don’t even have to be the one sawing the proverbial wood to suffer. the most obvious problem with sleeping next to a snorer is the sheer amount of havoc is causes to your own sleep cycle. sleep deficiencies can also cause: all of that lack of sleep can also lead to depression and anxiety, but that’s not the only reason your partner’s snoring is messing with your mental health. even just trying to think of a way to broach the subject without hurting your partner’s feelings can cause major anxiety. then, in the light of day, you feel bad because you know it’s not something they can control. there’s no denying that your partner’s snoring takes a major toll on your body, but what can you do about it?
read on for some tips to help both of you get the sleep you need. assuming you’ve done that, the following tips and devices should help you cope better. one of the cheapest ways to deal with your partner’s snoring is to get a really good set of earplugs. if you don’t want to go the diy route, you can also try the all-natural rub below. the medical-grade silicone vents go into your partner’s nose to help keep air passages open. the only major drawback is that they’re pretty expensive for a pillow. according to a 2015 study, about 25% of couples sleep apart, either in different beds or rooms. snoring affects both partners in ways that go far beyond minor annoyance, so the key is to find something that works and stick with it.
it sucks and is so irritating in the moment—especially when it wakes you up or prevents you from falling back asleep, so all you can do is watch the clock and think about the hours of snoozin’ you’re losing and how tired you’re going to be at work tomorrow. a bunch of new articles that were recently published confirm just how long-lasting the damage can be from sleeping next to a loud snorer. and the app sleep cycle claims that 52% of american women have been woken up from a snoring partner. but what’s more, the post article mentions a study done at queens university canada where four partners of heavy snorers all had signs of hearing loss, with the ear closest to the snorer being affected worse. the article also mentions a study done in 2015 by the imperial college of science in london, which analyzed the relation between loud noises (in those who lived close to noisy roads) and life expectancy. the study found that long exposure to noise led to a small increased risk of heart disease and stroke in elderly patients.
in effect, what all these studies are suggesting is that snoring is impactful enough to a partner to be able to rob them of years of living. of course, this doesn’t even mention the emotional impact that sleeping next to a snorer can have. stress, of course, is super shitty for your body. heavy snoring can also sometimes be a sign of sleep apnea—a dangerous condition in which your breathing stops while you sleep. sleep apnea is often noticed more by the partner of the person affected than the actual person themselves, says jonathan jun, md at johns hopkins center for sleep, on its hopkins medicine site. “your bed partner might notice that your breathing pauses, or they may complain of your loud snoring.” so, if you have a partner who snores heavily, maybe float the idea of going to the doctor and ruling sleep apnea out as a possible issue.
that wood-sawing sound coming from your bed mate isn’t just shortening your temper, it could be shortening your time on this earth. real danger of snoring is sleep apnea. your beloved’s snoring can be detrimental to your whole health, but the harm it can cause to your partner recently, a bunch of newly-published articles link the health issues associated with sleeping next to a snoring partner., related conditions, related conditions, snoring and selfishness, i want to divorce my husband because he snores, my husband snores and won ‘t do anything about it.
a partner who snores keeps you up, bothers your sleep cycle, and as a result, you feel sleepy in the morning, your concentration falters and work performance suffers. a study found that 63% of people with severe sleep apnea reported relationship problems mostly because their partner snored. there’s nothing quite like the sound of your partner’s deafening snores to put a strain on even the strongest of relationships. according to the researchers, the study is the first to scientifically prove that people who snore keep their bed partners awake. the results the bed partner is losing sleep which also affects their overall health one whole hour. an hour of lost sleep every night is significant, yet, what to do when someone is snoring and you can’t sleep, partner snoring gives me anxiety, is it bad to wake up a snoring person, sleep apnea snoring, how to stop snoring, sleep apnea, snoring husband and newborn, husband snoring reddit, what causes snoring, how to stop snoring man.
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