it’s important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan. it intensifies as your pregnancy progresses into the third trimester, but it eventually disappears after birth. there is also a possibility that you might snore during one pregnancy and skip during the next one. pregnancy is a common trigger for the release of more estrogen hormones that expand your nasal tissues, and they also direct the blood vessels inside your nose to widen and cause nasal congestion. expect the condition to wear out immediately after birth or after you have lost the baby weight. as an expectant mother, your pregnancy is your top priority, and you do not need other things bothering your mind.
this anti-snoring tip is specific to your expectancy because you will shift your weight away from your joints and organs. the position also helps keep airways open to avoid the congestion that might occur with other sleeping positions like sleeping on your back. keep away from both alcohol and tobacco as they are harmful to you and your baby. snoring during pregnancy might not bother you at times, but snoring in your condition could pose a risk to you and your baby. according to research from the university of michigan health system state that if you snore at least three or more times a week, the more you are likely to undergo c-sections during delivery or you might end up delivering a smaller baby. although it is not a condition specific to pregnancy, it is likely to occur during pregnancy and deprive you of the much-needed rest and leave you feeling moody and restless.
dr. sangeeta agrawal worked in royal london, st. bartholomew’s, north middlesex and barnet general hospitals in london. she is also attached to bhatia hospital, breach candy hospital, wockhard… more rebecca is a pregnancy writer and editor with a passion for delivering research-based and engaging content in areas of fertility, pregnancy, birth, and post-pregnancy. however, if you find any incongruencies, feel free to write to us. snoring during pregnancy is a normal occurrence. of them, 26% claimed that it was caused due to their pregnancy, while the remaining 9% claimed it was chronic (1). snoring during pregnancy is usually common, especially in the third trimester. snoring during pregnancy could be a temporary condition caused due to the changes in the body. snoring may not be a cause of concern.
one study of 189 pregnant women, conducted at the northwestern university feinberg school of medicine, states that snoring could indicate a risk for the mother and the baby in the following cases (7). you are likely to stop snoring after delivering the baby. pregnant women are likely to snore more than non-pregnant women because of their increasing estrogen levels, belly, and blood circulation. swelling in the nasal tissues and changes in hormonal levels, especially during the third trimester, may cause snoring in pregnant women. the condition is usually harmless but may indicate some underlying health condition in rare cases. a warm mist humidifier, altering sleep positions, and a healthy lifestyle may help reduce snoring during pregnancy. this information is for educational purposes only and not a substitution for professional health services. see a medical professional for personalized consultation.
1. use an anti-snoring mouthpiece 2. sleep on your left side 3. do not lay flat on the bed 4. exercise 5. quit drinking and smoking. both warm and cool-mist humidifiers help with nasal congestion, the leading cause of snoring in pregnant women. humidifiers are best as an extra use a humidifier – running a humidifier can reduce the congestion in your nasal passages, helping you breathe easier through your nose to reduce the likelihood, natural remedies for snoring in pregnancy, snoring in pregnancy boy or girl, is snoring during pregnancy dangerous, is snoring during pregnancy dangerous, snoring during pregnancy third trimester.
a warm mist humidifier, altering sleep positions, and a healthy lifestyle may help reduce snoring during pregnancy. consult a doctor if you have remedies to stop the snoring in the meantime, the british snoring and sleep apnoea association recommend using a product to help improve nasal use nose strips. you can find nasal dilator strips over the counter that attach to your nose. they may help your nose airway open wider and, nasal strips for snoring during pregnancy, snoring and preeclampsia. the following steps can help prevent snoring during pregnancy:stick on a nasal strip at bedtime.use a warm-mist humidifier in your bedroom at night.try sleeping on your side. plump up your pillows and snooze with your head slightly elevated.
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