things to help sleep apnea

sleep apnea is a condition that causes you to stop breathing for short periods while you’re sleeping. sleep apnea can sound like snoring. sleep apnea can cause a number of health complications besides leaving you more tired in the morning. here are six alternative treatments to reduce sleep apnea symptoms. maintaining a healthy weight can keep your airways clear and reduce sleep apnea symptoms. regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. though a small change, altering your sleep position can reduce sleep apnea symptoms and improve your night’s rest. for some adults, sleeping on the side can help breathing return to normal.

using a humidifier can open your airways, decrease congestion, and encourage clearer breathing. this can lead to snoring and an interrupted sleep cycle. this can worsen your snoring and your sleep apnea. the study noted that people with sleep apnea may have a predisposition to smoking as well, so treating sleep apnea may help in quitting smoking. some home remedies and lifestyle changes for sleep apnea can reduce symptoms. obstructive sleep apnea (osa) is a sleep disorder that causes your breathing to stop and start again throughout the night while you sleep. learn about the connection between sleep apnea and depression. here are some of… apap, cpap, and bipap are all types of flow generators that may be prescribed for the treatment of sleep apnea. sleep disordered breathing refers to a group of abnormal breathing patterns during sleep.

sleep apnea is a sleep disorder that causes you to stop breathing for short periods of time throughout the night. the good news is that there are a number of things you can do to sleep longer and breathe easier at night. talk to your health care provider or sleep specialist so they can tailor a cpap unit for you based on your needs. “if you prefer sleeping on your back, your health care provider can adjust your cpap pressure to treat sleep apnea in this position,” dr. knobbe said. while there isn’t one brand of pillow that works best for sleep apnea, finding the option that works best for you depends on your personal preference and sleep position.

“they have indented areas on both edges of the pillow which leaves space for your mask.” in addition to your pillow, you may want to consider a new mattress as well. a humidifier in your bedroom can help with dry mouth symptoms that are associated with sleep apnea and cpap use. “an added benefit is that your cpap pressure can usually be reduced to a lower setting as you shed the pounds.” avoid alcohol and smoking: alcohol intake is known to worsen sleep apnea and snoring. regular exercise: moderate aerobic exercise can benefit your heart, your waistline and help you sleep better. however, if your symptoms begin to worsen, talk to your health care provider or sleep specialist immediately.

sleep apnea lifestyle remedies 1. maintain a healthy weight 2. try yoga 3. alter your sleep position 4. use a humidifier 5. avoid alcohol and smoking 6. “research has shown that doing any type of exercise, including walking, yoga, running, biking and strength training, as few as two days a week prop your head up. elevate the head of your bed by four to six inches, or elevate your body from the waist up by using a foam wedge or special cervical pillow., .

lose excess weight. even a slight weight loss might help relieve constriction of your throat. exercise. avoid alcohol and certain medications the goal of sleep apnea treatment is to open your airway so you can breathe better at night. many devices can help that happen. other ways to fight sleep apnea several studies show that an exercise program can help ease sleep apnea. conversely, some anti-anxiety, . treatmentlose weight if you’re overweight.exercise regularly.drink alcohol moderately, if at all. don’t drink in the hours before bedtime.quit smoking.use a nasal decongestant or allergy medications.don’t sleep on your back.avoid taking sedative medications such as anti-anxiety drugs or sleeping pills.

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