tmj is the temporomandibular joint which acts like a sliding hinge that connects your jawbone to your skull. although these problems can be caused by any number of factors, including injury, repetitive motion, genetics, and arthritis, one of the most common contributors is the tendency to grind your teeth during the night (also known as bruxism). one of the most painful tmj problems is sleep, because that’s when you grind your teeth and because that’s when you lay with your jaw not in perfect alignment.
tmj is worse at night because that’s when you’re prone to grind your teeth and clench your jaw. nighttime clenching is caused primarily by your body trying to keep your airway open, and while you’re asleep your body does the best that it can. a night guard is a thin, unobtrusive device that is often clear and hardly noticeable to others.
patients who struggle with conditions such as tmj or tmd may experience sleep disruptions due to the pain and discomfort of this chronic problem. the tmj is connected to the temporal bones of the skull which are located in front of the ears. patients may notice problems that not only cause pain on the joint itself, but that manifests and spreads to other areas of the face and body. with this treatment, patients wear a special mouthguard at night while they sleep to help align the jaw correctly and to reduce tension on the teeth caused by clenching and grinding. certain positions that patients may sleep in can exacerbate the problems and pain that are related to this condition.
the best way for patients with tmj/tmd to sleep is on their back. the use of a pillow with proper head and neck support can ensure that the spine is in a neutral position to reduce tension. by following instructions advised by the dentist, patients can reduce tmj/tmd issues and improve the quality of their sleep. the dental team is well known as a trusted, superior dental provider who cares for patients with character and compassion. since the health of the gums and teeth is linked to your overall health, it is important for us to learn about the medical history and lifestyle habits of our patients. he has earned continuing education credits from the country’s top training institutions, including the dawson academy, spear education and the l.d.
sleeping on your stomach. this is possibly the worst sleeping position for easing tmj pain. laying on your side. depending on the pillow you use, sleeping on certain positions that patients may sleep in can exacerbate the problems and pain that are related to this condition. for example, sleeping on lying on your stomach is typically the worst position for sleeping, followed closely by sleeping on one side with an arm under your head. in, .
your sleep is essential. if you are experiencing trouble sleeping as well as jaw pain, here’s what you should know and what you can do. recently studies have declared tmj as one of the causes of sleep apnea. this is because a misaligned jaw joint usually results in an incorrect laying on your side with a hand under your pillow can also exacerbate the symptoms of tmd. this damaging sleep position creates a misalignment for your head and, .
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