therefore, we conducted this meta-analysis with the goal of clarifying the association between vitamin d and sleep disorders risk. this evidence indicated that higher vitamin d status was inversely associated with the risk of sleep disorders. to address the divergence mentioned above, we conducted this systematic review and meta-analysis to explore the association between vitamin d deficiency and the risk of sleep disorders. the or with corresponding 95% cis were used to measure the strength of the association between vitamin d deficiency and sleep disorders. we stratified the included studies according to study design, sample size, sleep characteristics, study region, and the cut-off value of vitamin d deficiency. there was significant inverse association between vitamin d status and the risk of short sleep duration.
our results further indicate that this criterion is more suitable for studying the correlation of vitamin d deficiency and the risk of certain chronic diseases and life quality. furthermore, vitamin d deficiency increases the risk of autoimmune disease and respiratory infectious diseases. in conclusion, this meta-analysis demonstrates that vitamin d deficiency is associated with a higher risk of sleep disorders in the population. more high-quality and well-designed randomized controlled trials (rcts) should be conducted to confirm the role of vitamin d supplementation in the prevention and therapy of sleep disorders. 2014ws0166) and the apc was funded by qiuzhen wang. 1department of the college of public health, qingdao university, 38 dengzhou road, qingdao 266021, china; moc.361@5386iqg (q.g. subgroup analysis of the association between vitamin d (lowest vs. highest) and the risk of three kinds of sleep disorders.
objective: the aim of this study is to show the use and efficacy of vitamin d supplementation in treatment course of chronic insomnia with melatonin. in sleep regulation vitamin d acts through central receptors found in the anterior and posterior hypothalamus, substantia nigra, midbrain central grey nucleus and nucleus reticularis pontis. all of them mentioned the presence of chronic fatigue, multiple nighttime awakenings and excessive daytime sleepiness. vitamin d levels and thyroid hormones were tested in blood which showed normal thyroid function and vitamin d deficiency ranging from 8–16 ng/ml (normal range between 30–50 ng/ml).
( 0.5 mg/day) combined with a single administration of oral vitamin d 50.000 ui/week and 1000 ui/day. results: symptoms were improved starting from the first week and there was no need of increasing the dosage or adding another hypnotic agent. patients are currently on follow-up with prescription of melatonin 0.5 mg/night in case needed and vitamin d 1000ui/day for a month. combined treatment of vitamin d with melatonin will accumulate the therapeutic efficacy and help to avoid high doses and long term treatment courses in chronic insomnia.
in conclusion, this meta-analysis demonstrates that vitamin d deficiency is associated with a higher risk of sleep disorders in the population. combined treatment of vitamin d with melatonin will accumulate the therapeutic efficacy and help to avoid high doses and long term treatment vitamin d supplementation may result in worse sleep quality for postmenopausal women with low circulating vitamin d undergoing weight loss., vitamin d causing insomnia reddit, vitamin d causing insomnia reddit, when to take vitamin d morning or night, vitamins that cause insomnia, vitamin d deficiency symptoms.
being deficient in vitamin d can lead to a host of sleep issues, including sleep disruption, insomnia, and overall poor sleep quality. “a deficiency in vitamin d has been associated with many changes in sleep such as fewer sleeping hours, and sleep that is less restful and restorative,” said dr. in fact, several studies associate low levels of vitamin d in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ). lack of vitamin d can trigger insomnia, whereas achieving quality sleep can help your body better absorb this vital nutrient. both lack of sleep once serum concentrations of vitamin d are greater than 100 ng/ml there maybe adverse effects to health which can include insomnia. researchers have found that low levels of vitamin d are linked with poor sleep quality. in one study, participants who increased their vitamin d, melatonin and vitamin d together, magnesium and vitamin d for sleep.
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