according to dr. chris winter, a neurologist and the author of the sleep solution, “if you’re in an environment where you can’t control the noise around you — be it outside traffic or the person sleeping next to you — earplugs can help you to block out that noise.” but will any regular old earplugs do or are there models designed specifically for sleeping? three of the experts we spoke to recommended these earplugs from honeywell by name.
if you’re looking for earplugs specifically designed to help you sleep on a flight, two of the experts we spoke to recommend these earplanes’ silicone earplugs as a red-eye essential that can serve as a sleep aid at home, too. the price shown is for one pair, but the earplugs are reusable, according to the brand. — additional reporting by lauren schwartzberg the strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape.
she adds that your sleeping position and ear size can influence your ultimate choice, but it could still require a bit of trial and error to find a pair that you really like (and that actually help you get the rest you deserve). “i have removed a great deal of putty earplugs that were inserted too far into the ear canal or fell apart in the canal,” dr. nelson says, adding that it’s fine to use these kinds of earplugs as long as you replace them frequently and insert them carefully. whether you catch the most z’s with high-end smart earbuds or low-tech foam plugs, rest assured that there is a pair of earplugs that will work for your napping needs and turn the ruckus that keeps you up at night into a murmur.
if you want to make sure your earplugs fit just right, consider these popular silicone plugs, which are super flexible and come with ear tips in four different sizes. they certainly cost more than a bag of foam earplugs, but in exchange for the higher price, you’ll get access to a library of relaxing sleep sounds through the bose sleep app. people with narrower ear canals can have a hard time finding plugs that fit them, especially for longer periods of time (like when they’re trying to sleep), but these low-density earplugs expand gently and exert less pressure than other varieties when in use, which make them far more comfortable for the smaller-eared set. sleek, smart, and streamlined, amazfit’s zenbuds are a relatively affordable option when it comes to noise-masking earbuds.
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