as a sleep specialist, my patients often ask about the relationship between snoring and weight gain.â the national center for biotechnology information (ncbi) has demonstrated that obesity is a risk factor for snoring and sleep apnea and that snoring may cause weight gain or the inability to lose weight. snoring and weight gain should not be ignored as the combination may cause life-threatening health conditions.â fortunately, both can be treated with simple changes that include:â sleeping on your side, avoiding alcohol before bed, and getting 7-8 hours of sleep each night.â be aware that snoring could also be a sign of sleep apnea, so consult a sleep specialist for the treatment option that is best suited to you.
according to the centers for disease control and prevention (cdc), more than 35% of adults 20 years and older are overweight.â in addition, more than two-thirds of obese patients have obstructive sleep apnea (osa), which poses a major health risk.â we commonly notice weight gain in our abdomen or buttocks, but fat tissue can also deposit in our neck, tongue and airway.â it is believed that excess fat deposits in the neck can change the size and shape of our airway and make it smaller. dr. donald m. sesso, director of the pennsylvania snoring and sleep institute, is the only triple certified sleep apnea surgeon in the tri-state area and specializes in the surgical treatment of obstructive sleep apnea and sinus disorders.
1. obesity obesity can cause snoring. generally speaking, this is due to the presence of neck fat. when you lie down, it compresses the upper snorers and their partners lose sleep, so are less inclined to exercise and more inclined one of the biggest causes of snoring is weight gain. according to the mayo clinic, people who are overweight are more likely to snore and to, how to stop snoring immediately, how to stop snoring immediately, husband weight gain snoring, what causes snoring in females, how much weight do i need to lose to stop snoring.
if you’ve gained weight and started snoring and did not snore before you gained weight, weight loss may help. “if you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring,” slaughter says. background: obesity is now a global epidemic. obese people are at higher risk of snoring. weight reduction could influence the prevalence of snoring. consider losing some weight if you’re overweight. most snorers tend to be overweight, and shedding excess fat – sometimes as little as 5 to the answer is more complicated than it might look on first view. fat concentration around the neck is just an on-surface reason for snoring. the, overweight snoring wife, does belly fat cause snoring.
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