short-term insomnia typically lasts for several days to weeks and is often triggered by a recent episode of stress (physical, psychological, or interpersonal). chronic insomnia is difficulty falling asleep, staying asleep, or waking up in the early morning unable to go back to sleep for at least 3 nights per week over at least 3 months. insomnia is also worsened by daytime napping, which reduces the need for sleep at night, and by use of alcohol, which negatively affects sleep quality. patients with severe acute insomnia may also benefit from short-term use of medications to decrease the physical and psychological effects of sleepiness and to reduce the likelihood of developing dysfunctional behavioral responses to insomnia.
cbti also gives behavioral recommendations, including establishing a wake-up time, restricting time in bed, reserving the bed for sleep and sex, avoiding naps, and recommending against caffeine, alcohol, use of electronic screens, and exercise close to bedtime. some drugs without fda approval for treatment of insomnia are also commonly used, including trazadone, quetiapine, gabapentin, melatonin, and over-the-counter sleep aids. there are no fda-approved drugs to treat insomnia in children, although some evidence supports use of melatonin for sleep-onset problems in children with neurodevelopmental disorders. dr prather reported receiving personal fees from big health and fitbit and grants from eisai, the national institutes of health, and headspace and having stock options in neurogeneces.
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chronic insomnia is when a person experiences sleeping difficulties and related daytime symptoms, like fatigue and attention issues, at least people with insomnia can’t fall asleep, stay asleep or get enough restful slumber. insomnia is a common sleep disorder. maintenance insomnia refers to trouble remaining asleep once you get to sleep, or consistently waking up too early. this type of insomnia might relate to, what are the 3 types of insomnia, types of insomnia, chronic insomnia, sudden insomnia.
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