winter insomnia

in the animal kingdom, sleep and winter go hand in hand. but for people, it can have the opposite effect. the days are darker. for this reason, you may feel extra sleepy and lethargic throughout the day. so, when it’s time to sleep, it may be hard to sleep because you have been sluggish and lazy all day, and your body simply doesn’t feel as though it is time to go to bed. when you are exposed to light first thing in the morning it inhibits melatonin production and stimulates cortisol. first thing in the morning, open the blinds and/or curtains in your home and allow the sunlight to come streaming in. just 15-30 minutes of sun exposure early in your day will do wonders for your sleep/wake cycle and make it easier for you to sleep.

the temperature in your sleep environment is hard to control. unfortunately, if you keep the house too warm, it will negatively impact your ability to sleep and sleep well. the national sleep foundation suggests you sleep in a room that is between 60 and 67 degrees fahrenheit for optimal sleep. (3)  if your bedroom is too warm or you are overdoing it with blankets and warm pajamas, it can disrupt the production of melatonin and contribute to insomnia. it is not uncommon for people to eat heartier meals in the winter months. unfortunately, if you eat these kinds of meals too late in the day it can keep you up at night, as they take longer to digest and can cause gastrointestinal discomfort. if you must eat close to bedtime, opt for a small snack that promotes sleep. see, “8 healthy bedtime snacks that actually improve your sleep.” if you have difficulty falling asleep several nights a week, for a couple of months, then you could be suffering from a sleep disorder such as insomnia. our trusted sleep professionals can help you get your sleep back on track.

but even we texans have had our share of frigid weather, and more is on the horizon. but even the loveliest snowy landscape can be a harsh environment for your skin, eyes, and the delicate mucous membranes that line your air passages. the only problem is that as the temperature outside plummets and the temperature inside skyrockets with the touch of a button, we subject ourselves to less-than-ideal sleep environments. instead, it may cause you to nod off in the middle of the day, throwing your sleep schedule out of whack and exacerbating the dysthymia that can attend winter to boot.

it’s worth it to invest in natural lighting for your house and especially your bedroom that can be operated with a simple flick of a switch or button press. this list of winter sleep tips is a great place to start. and while it’s all worth it in the end – whether you’re celebrating a major holiday or reflecting on the waning year with your loved ones nearby – it also creates a paradox. if you stop breathing abruptly and start breathing again during the night, it is a serious indication that you have this disorder. the quality of sleep can impact our overall health, quality of life and safety.

here are three reasons why insomnia is worse in the winter: the days are darker. in the winter, daylight doesn’t last as long, and the sun cold weather can bring insomnia with it — these winter sleep tips will have you sleeping and feeling better in no time. dry weather is a sleep health nightmare. when you can’t sleep, it affects many areas of your life, not to mention your health. learn about insomnia and what you should do to get better rest., winter insomnia treatment, winter insomnia treatment, seasonal affective disorder insomnia, winter insomnia reddit, hyperarousal insomnia.

winter insomnia may be symptomatic of a condition called seasonal affective disorder (sad). winter insomnia may also result from the effect of reduced daylight exposure on melatonin levels in humans. melatonin regulates the body’s circadian rhythm, or u201cbody clocku201d. the good news winter insomnia is treatable. cold weather has actually been known to lead to insomnia and sleepless nights. but why is that? why insomnia is worse in winter: it’s a temperature thing darkness comes sooner you eat more at night prevent insomnia with professional the lack of sunlight we’re getting during the winter can really mess with our hormone levels, especially melatonin, the sleep regulator, and can, autumn insomnia, why is my insomnia worse in winter.

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